For centuries, olive oil has been cherished as “liquid gold,” and it’s easy to understand why. Beyond its role as a staple in Mediterranean cuisine, it’s brimming with heart-healthy benefits. Rich in monounsaturated fats like oleic acid, olive oil supports cardiovascular health. Among the many benefits of olive oil is its ability to combat inflammation. […]
There’s something comforting about a warm bowl of lentils and rice. It’s simple, satisfying, and full of flavor. Lentil rice is a famous Middle Eastern dish that has been a comfort food for many generations. Lately, it’s been gaining attention far beyond its roots. As more people lean towards plant-based eating, lentil rice is becoming […]
Falafel is one of those foods that’s hard not to love. Crispy on the outside, tender on the inside, and packed with flavor, it’s a staple in Middle Eastern and Mediterranean cuisine—and a favorite in many vegan meals. But when you’ve got a fresh batch of falafel balls, the big question is: what to eat […]
A Mediterranean platter is a great way to share your love for Middle Eastern cuisine with the people you love. It has dips like hummus and baba ganoush, fresh vegetables, and meats seasoned with Mediterranean flavors, giving your gathering a new level of excitement! Whether you’re hosting a family gathering, a party, or a corporate […]