Falafel is one of those foods that’s hard not to love. Crispy on the outside, tender on the inside, and packed with flavor, it’s a staple in Middle Eastern and Mediterranean cuisine—and a favorite in many vegan meals. But when you’ve got a fresh batch of falafel balls, the big question is: what to eat with falafel to make it a complete, satisfying meal?
Whether you’re throwing together a quick falafel sandwich or building out a falafel bowl, the right pairings can turn your meal from simple to seriously crave-worthy.
Classic Middle Eastern Dishes to Serve with Falafel
When it comes to Mediterranean dishes with falafel, you can’t go wrong with the classics. These traditional options have stood the test of time for a reason.
1. Pita Bread & Falafel Balls
- Warm, fluffy pita bread is the perfect companion for falafel.
- Tear it, stuff it, or wrap it—it holds everything together beautifully.
- Pair with fresh falafel balls, pickled turnips, and tahini sauce for a balanced bite.
2. Fattoush Salad or Cucumber Salad
Fresh, crunchy salads lighten things up:
- Fattoush salad adds crispy pita chips and lemon juice for tang.
- A simple cucumber salad with herbs and olive oil cools down the spice from the hot sauce or garlic sauce.
3. Baba Ganoush & Hummus
You can’t talk about what to eat with falafel and not mention the dips.
- Baba ganoush (a smoky eggplant dip) pairs perfectly with the earthy notes of falafel.
- Classic hummus or spicy red pepper hummus is always a win.
Vegan Meals with Falafel: Fresh and Filling Options
If you’re looking for vegan meals with falafel, it’s easy to build something hearty and flavorful without meat or dairy. Here’s how:
1. Build a Falafel Bowl
Start your bowl with a base of grains like quinoa or brown rice, then load it up:
- Roasted sweet potatoes
- Sliced cucumbers
- Cherry tomatoes
- Pickled turnips or red cabbage
- A big drizzle of tahini sauce or lemony dressing
Don’t forget a sprinkle of sumac or fresh herbs!
2. Air Fryer Veggie Platter
Looking for a healthy twist that doesn’t skimp on flavor?
- Serve with falafel and dip them in a mix of tahini and hot sauce.
- It’s crunchy, flavorful, and 100% plant-based.
What to Eat with a Falafel Sandwich
Planning to make a falafel sandwich? Let’s take it up a notch. It’s already delicious on its own, but with the right toppings and sides, your falafel sandwich can go from good to unforgettable.
1. Stuff It Full of Color and Crunch
Grab a warm pita and fill it with:
- Lettuce, tomato, and cucumber slices
- Pickled turnips or onions for tang
- Fresh parsley or mint
- A dollop of baba ganoush or garlic sauce
2. Add the Right Sauces
A falafel sandwich isn’t complete without sauces:
- Creamy tahini sauce
- A drizzle of lemon juice for brightness
- Spicy hot sauce for a kick
3. Consider Cheese (If You’re Not Vegan)
Want something a bit richer?
- Crumbled feta cheese adds a salty bite that complements the falafel flavor.
Side Dishes That Pair Perfectly with Falafel
Are you still wondering what to eat with falafel on the side? These ideas round out your plate.
1. Roasted or Mashed Sweet Potato
- Adds natural sweetness to balance out spices.
- Great for bowls or as a warm side.
2. Grilled or Roasted Red Pepper
- Brings a smoky depth to the plate.
- Slice it and layer it into a sandwich, or serve it on the side.
3. Pita Chips & Dips
- Crispy pita chips are perfect for scooping up dips.
- Serve alongside falafel with hummus or baba ganoush.
Tips to Elevate Any Falafel Recipe
Want to level up your falafel game and impress your taste buds? Here are a few easy pro tips that can make a big difference in texture, flavor, and overall experience.
Use Fresh Ingredients
- Don’t skimp on herbs like parsley, cilantro, and mint.
- A splash of lemon juice and crushed garlic makes a big difference.
Experiment with Texture
- Use an air fryer for a crispier bite with less oil.
- Add chopped nuts or seeds for crunch in your falafel bowl.
Build a Balanced Plate
- Protein from falafel
- Fiber from veggies
- Creaminess from sauces
- Acidity from lemon or pickles
That’s a full-on flavor party—crunchy, creamy, tangy, and spicy all in one bite. Every element brings something unique to the table, making each bite more exciting than the last.
Conclusion
Falafel is one of those foods that can go in so many directions—bowls, sandwiches, salads, or simple dips on the side. However you serve it, having the right pairings takes it to the next level.If you’re in the Raleigh area, swing by Al Baraka Market and Grill in North Carolina. Their falafel is freshly made and full of flavor, and you’ll find plenty of Mediterranean sides, sauces, and fresh-baked pita to go with it. Whether you’re putting together a quick meal or planning for a get-together, they’ve got everything you need.