A falafel wrap is more than just a quick snack – it is a comfort food that gives you the satisfaction you need after a long, tiring day. Imagine biting into a warm, soft flatbread filled with crispy falafels, refreshing vegetables, and creamy sauces. Each bite hits the spot every single time.
Whether you are hearing about a falafel wrap for the first time or have been a fan for a long time, there’s always more to explore. In this blog, we will discuss what makes a falafel wrap a great vegetarian option, its health benefits and calories, tips for making one for yourself, and how to take it to the next level. Read on!
What is a falafel wrap?
A falafel wrap is comfort wrapped in bread. It consists of crispy, deep-fried falafels wrapped in a soft flatbread.
Putting together a falafel wrap is quite simple. Firstly, we take a soft flatbread like pita or lavash and lay as many falafels as you like. Then, we add chopped vegetables, like lettuce, onions, tomatoes, and cucumbers. Finally, we drizzle a sauce like hummus, tahini, or other yogurt-based sauce for added creaminess.
This is how the satisfying falafel wrap comes together. It offers a blend of savory, crunchy, and creamy textures, making it an excellent meal for any occasion.
Calories and nutritional benefits of a falafel wrap
Not only are falafel wraps delicious, but they also offer a variety of nutritional benefits. The calorie count of a falafel wrap depends on its size, ingredients, and preparation method.
On average, a typical falafel contains around 300-600 calories. The calories could also differ depending on the type of bread you use and how you prepare your falafels. Falafels could be deep-fried, air-fried, or baked, which alters the calorie count of the wrap accordingly.
Regarding the nutritional aspect of falafel wraps, they are rich in fiber and plant-based protein. Moreover, they contain essential nutrients like magnesium, iron, and B vitamins. It becomes a balanced meal with vegetables and healthy sauces like tahini or hummus. The macronutrients of a typical falafel wrap are as follows:
The high fiber content of a falafel wrap promotes digestive health. At the same time, the plant protein helps with muscle repair and boosts overall energy levels.
What goes in a falafel wrap
A falafel wrap includes a variety of fresh ingredients wrapped in a soft flatbread or pita. There are different textures in every bite of a falafel wrap. Veggies, including lettuce, tomatoes, cucumbers, and onions, add a refreshing crunch. Some falafel wraps also have hummus, tahini, or tzatziki, and optional hot sauces like harissa for creaminess.
You can experiment with your wrap and prepare it however you like. Add your favorite vegetables and toppings to your heart’s content!
Where to find a falafel wrap
Finding a falafel wrap is super easy, especially in areas with Middle Eastern or Mediterranean restaurants. Falafel wraps are a staple menu item in many local restaurants, food trucks, or even chain stores. If you are looking for the best falafel wrap, you can find it in Raleigh, NC. Order a fresh and delicious falafel wrap online at Al Baraka Market & Grill.
How to make falafel wraps at home
If you can’t find any falafel wraps near you, you can make them at home. They are incredibly easy to make and give you the extra freedom to customize them however you like. Moreover, it also allows you to control the caloric content of the wrap.
You can make these wraps at home for weight loss, your kid’s lunch box, and meal prep. Follow the steps below to make falafel wraps at home:
- Grab falafels: Firstly, grab some from the nearest Mediterranean eatery or store. They could be premade, or you could make your own from scratch. There are a myriad of falafel recipes that tell you how to make your falafels at home.
- Get a sauce of your choice: Secondly, add a generous amount of the sauce of your choice to the wrap. It could be hummus, tahini, tzatziki, or any other sauce you prefer.
- Vegetables and toppings: Lastly, chop up some vegetables. You could add whatever vegetables you want or have available in your pantry. You can use onions, tomatoes, lettuce, avocado, pickles, and roasted vegetables.
How to reheat a falafel wrap
There are many falafel wrap ideas on the internet – feel free to customize them however you like. Now that you know how to make falafel wraps, you might wonder if you can save them and reheat them later. The answer is in your favor!
Yes, you can reheat the wraps and in multiple ways. You can use an oven, a stovetop, or a microwave. Follow the steps below to reheat your falafel in whatever way you prefer:
- Oven: To reheat your falafel wrap in an oven, preheat your oven to 175°C or 350°F. Wrap the falafel wrap in foil and heat it for 10-15 minutes. This method retains the crispiness of the falafel while warming up the rest of the wrap.
- Stovetop: For the stovetop method, start by putting a skillet over medium heat. Keep your wrap in the skillet and heat both sides for 3-5 minutes.
- Microwave: You can microwave a falafel wrap if you are in a hurry. Just pop it in the oven, place a damp paper towel over the wrap to prevent sogginess and microwave for 1-2 minutes.
Wrapping up
As we wrap up our blog, we conclude that the falafel wrap is a perfect balance of nutrition and flavors. This vegetarian option offers a twist on a classic Middle Eastern dish.
Whether you get it from a restaurant or make it at home, it is delicious yet healthy. It is a satisfying meal for any occasion. Fill up your falafel wrap with your favorite ingredients and relish the flavors of the Middle East in the comfort of your home.
At Al Baraka Market & Grill, you can order a fresh falafel wrap to be delivered to your doorstep. Or, you could order the groceries and some crispy falafels to make some for yourself at home.